Most people occasionally experience sleeping problems due to stress, hectic schedules, and other outside influences. More than 70 percent of high school students report getting fewer than 8 hours of sleep on weeknights. In fact, more than one-third of adults in the United States report getting fewer than 7 hours of sleep in a 24-hour period. Whether they are caused by a health problem or by too much stress, sleep disorders are becoming increasingly common in the United States. “But that really doesn’t occur.Sleep disorders are a group of conditions that affect the ability to sleep well on a regular basis. “There used to be this old wive’s tale that said, ‘Just wait until a partner is asleep and ask them a bunch of questions and you’ll really find out what’s going on,’” Dr. And know that if you try to talk to a sleep talker, you’re not going to get very far. Breus recommends good ol’ ear plugs or a white noise machine to keep your own sleep undisturbed. Therefore, if you’re sharing a bed with a sleep talker, Dr. “There’s no data to suggest that sleep talking is either predictive in nature or kind of gives you a window into their subconscious or anything like that,” he says. Breus says what someone says while they’re asleep isn’t worth analyzing. But before you break out the recorder, Dr. If your bed partner sleep talks, you might find yourself tuning in to see if they reveal anything juicy about themselves. What to do if your partner is a sleep talker Being really tired or sleep-deprived can also cause sleep talking to occur, so make sure you get enough sleep (ideally seven to nine hours) consistently. “If anything bothers you at night, it could wake you or cause something strange to occur when you are half awake,” he adds. Also, make sure the bed is comfortable and cool, and the sleeping area is dark. “Regular bed and wake times cannot be underscored in their ability to improve and stabilize sleep,” Dr. “Those types of things can then really help make the situation literally go away by itself.” “With my patients, I increase their overall sleep and decrease things that are disrupting their sleep-so decrease caffeine, decrease alcohol, decrease stress before bed,” Dr. And your first order of business if you want to curb your nightly chatter is to overhaul your sleep hygiene (a fancy word for your pre-sleep habits). While no official sleep talking treatment protocol exists, eliminating or reducing the conditions triggering it is a good place to start. If you’re unsure about why you’re talking in your sleep, it might be a bit challenging to figure out how to stop. Many parasomnias show genetic effects or familial clustering, but no specific genes are yet implicated, according to 2011 research published in the journal Cell. If any family members carry on at night, you might be more likely than someone without a family history to start talking in your sleep.
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